12/13/16
Dear Shannon:
Hey girl, it's me,
Shannon. Sometimes you are working to make life changes. Frequently,
you are working to make life changes. And when you are working
specifically on the ones that are routine-based, it seems if you miss
one time or one day, you think THAT'S IT! YOU SUCK!
Well, I'm here to
tell you, that is just silly. Let's see how you did in the last four
weeks…
You began November
15. First of all, good job just beginning in the middle of the month,
and the middle of the week. Sometimes you like to say to yourself
that you will start X, Y or Z in the new month or on Sunday. Nope,
you just started. Good fucking job.
Goal 1-Eat three
meals per day (meaning eat breakfast within an hour of waking): 96%
successful
Goal 2-Have a snack
every day: 100% successful
Goal 3-Walk a
certain number of miles each day: 82% successful
Goal 4-Exercise 30
minutes at least 3 times per week: 66% successful (that's really good
considering one of the weeks was Thanksgiving and then your period)
Goal 5-Stop eating
two hours before bedtime: 78% successful
And your average
success percentage is…..
84.4%
Well, Shannon,
considering how much you believe in doing these things at least 80%
of the time, good job!!!
Love you,
Shannon
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